It's a proven fact that if you are less stressed in your life, you perform better at practically everything.
But how do you relieve stress?
There's actually a method, and Jupiter Medical Center is at the forefront of tackling the issue head-on.
The hospital has opened a unique department called a mindfulness center.
In the video player above, watch Mary Beth Stern, a mindfulness-based stress reduction teacher, talk about reducing stress in your life.