Jupiter Medical opens 'mindfulness center'

Posted at 12:10 PM, Apr 14, 2016
and last updated 2016-04-14 12:10:58-04

It's a proven fact that if you are less stressed in your life, you perform better at practically everything.

But how do you relieve stress?

There's actually a method, and Jupiter Medical Center is at the forefront of tackling the issue head-on.

The hospital has opened a unique department called a mindfulness center.    

In the video player above, watch Mary Beth Stern, a mindfulness-based stress reduction teacher, talk about reducing stress in your life.