LifestyleShining A Light


On Demand: Workout with WPTV

Workouts for every skill level
Posted at 1:47 PM, Apr 05, 2020
and last updated 2020-04-16 13:06:06-04

Ashley Brock Cope is a fitness instructor from Juno Beach, and calls herself a "master motivator and oracle of positivity."

She will be "Fighting the quarantine 19 one pound at a time" four times a week on WPTV's Facebook page. The 30-minute sessions are for all skill levels using objects you can find in your home. If you don't have light weights you can use cans of vegtables or water bottles to do these workouts.

Thursday at 6 p.m.
Friday at 8:30 a.m.
Saturday at 9 a.m.
Sunday at 9 a.m.

Get the playlist on Ashley's Spotify account. Since we don't own the copyrights for the music we are playing you can listen to the playlist Ashley creates for each workout.

Contact Ashley:

Sunday, April 11, 2020

Saturday, April 10, 2020

Friday, April 9, 2020

Thursday, April 8, 2020

Sunday, April 5, 2020

Saturday, April 4, 2020

Friday, April 3, 2020

Thursday, April 2, 2020 (Note there is an audio issue with this post)

Sunday, March 29

Saturday, March 28