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The Foodie Physician's heart-healthy recipes

Posted at 12:39 PM, Feb 20, 2018
and last updated 2018-02-20 12:39:35-05

Heart-healthy recipes ​​​​​​courtesy of The Foodie Physician Dr. Sonali Ruder.

1).  Rise and Shine Blueberry Oatmeal Muffins: https://thefoodiephysician.com/dining-with-doc-rise-and-shine/

These nutritious muffins are packed with heart-healthy ingredients like whole grain oats, flaxseed and blueberries.  The combination of whole grains, protein, fiber, antioxidants, vitamins and minerals will fuel your day. 

2)  Spice-Rubbed Salmon: https://thefoodiephysician.com/dining-with-doc-spice-rubbed-salmon/

Salmon is one of the best sources of omega-3 fatty acids, which have incredible health benefits and are particularly important for heart health.  This is a quick and easy recipe that’s perfect for busy weeknights. 

 

3)  Quinoa with Roasted Vegetables: https://thefoodiephysician.com/quinoa-with-roasted-vegetables/

This dish is made with whole grain quinoa and a variety of brightly colored vegetables that are roasted to perfection with heart-healthy olive oil.  This dish is rich in fiber and essential vitamins, minerals, antioxidants and healthy fats.

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