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What's the difference between sleep and rest?

Posted at 12:13 PM, Mar 21, 2016
and last updated 2016-03-21 12:13:23-04

If you've ever worked a day in your life, than you've needed rest.

Oddly enough, sleep isn't always the answer.  That's because there is a difference between sleep and rest.

Lifestyle author Terry Lyles explains the differences.