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Here's how to stay in surf shape while in quarantine

Posted at 11:39 AM, Apr 17, 2020
and last updated 2020-04-17 12:01:00-04

Since we're all on lockdown and can't go surfing, I thought it'd be a good idea to see what kind of exercises we can do at home to keep us in that tip-top surf shape.

So I enlisted coach Craig Canubida of Kinetic Performance in West Palm Beach.

All you need is a ball or, in my case, toilet paper.

Check out the three-step exercise in the video above.

James Wieland is a Storm Team 5 meteorologist. When he's not working or updating his Web Wave Blog, James can be spotted on a surfboard, riding the waves up and down South Florida's coastline.