Grandmaster Gustavo Pope-Gueirro of Extreme Taekwondo at Ultima Fitness in Wellington offers some ways men and women can protect themselves if they are attacked.
![](http://media2.wptv.com/photo/2016/07/29/Techniques_to_defend_yourself_from_an_at_0_43345458_ver1.0_640_480.jpg)
Grandmaster Gustavo Pope-Gueirro of Xtreme Tae Kwon Do at Ultima Fitness in Wellington offers some ways men and women can protect themselves if they are attacked.
![](http://media2.wptv.com/photo/2016/07/29/Techniques_to_defend_yourself_from_an_at_0_43345458_ver1.0_640_480.jpg)
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