CrossFit Hardcore North in Royal Palm Beach holds CrossFit Kids classes four days a week

ROYAL PALM BEACH, Fla. -- Around the world CrossFit has become the rising star of workout routines and that goes for adults and kids.

The good folks at CrossFit Hardcore North, part of the CrossFIt Hardcore family based in Boca Raton, hold CrossFit Kids classes four days a week.

It's a trend that's growing around the country.

The CFK version isn't nearly as intense as the adult classes.

Coaches use activities kids enjoy while providing all participants with a fitness program that is safe, fun and energetic.

Watch Emerson Lotzia's story attached to this article to learn more.

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