CrossFit Hardcore North in Royal Palm Beach holds CrossFit Kids classes four days a week

ROYAL PALM BEACH, Fla. -- Around the world CrossFit has become the rising star of workout routines and that goes for adults and kids.

The good folks at CrossFit Hardcore North , part of the CrossFIt Hardcore family  based in Boca Raton, hold CrossFit Kids classes four days a week.

It's a trend that's growing around the country.

The CFK version isn't nearly as intense as the adult classes.

Coaches use activities kids enjoy while providing all participants with a fitness program that is safe, fun and energetic.

Watch Emerson Lotzia' s story attached to this article to learn more.

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