Healthy Living: Wellington Fitness Center offers free lectures

WELLINGTON, Fla. - Ultima Fitness in Wellington is not only a workout facility, now it's a wellness facility.

The gym is opening a new Wellness Center on Thursday to help people who want to get on track to living a healthier lifestyle.

The public is invited to attend a presentation on mindful eating at 6 p.m. 

The event, presented by a fitness pro and a certified wellness coach will explore different aspects of eating, such as "why do I eat when I'm not hungry?"

You're invited to attend the workshop at 6 p.m. at Ultima Fitness on Forest Hill Boulevard and Wellington Trace in Wellington. 

There will be other workshops and events sponsored by the Wellness Center.

To find out more, visit www.ultimafitness.com

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