Josh Lyons, a finalist on Season Eight of ''Food Network Star,'' is the owner of "Freshii" in Jupiter. He shares tips on keeping your child fit this summer.
Check out his healthy recipe for kids below:
Pangoa bowl
1 1/2 cups of brown rice
1/4 avocado
1/8 cup cherry tomatoes halved
1/4 cup of corn
1/4 cup of black beans
1/8 cup aged cheddar
Sprinkle on cilantro
2 ounces fiery barbecue sauce drizzled
1 Slice lime wedge
Kids Kung fu bowl
1/2 cup brown rice
3 ounces diced chicken
1/8 cup broccoli
1/8 cup edamame
1/8 cup shredded carrot
1/8 cup of wonton strips
2 ounces teriyaki sauce