With so many beverages on the market, it might be hard to know just how bad some of them can be for your waistline.
You might be consuming more calories than you think when sipping on that drink...
But liquid calories are the easiest kind to cut.
According to msn, a recent study from Johns Hopkins University found that people who cut liquid calories lose more weight and keep it off longer than those who cut food calories.
Here are the 10 unhealthiest drinks in America, according to Men’s Health:
#10 Worst functional beverage
Snapple Tropical Mango Antioxidant Water (20-ounce bottle)
* 150 calories
* 0 g fat
* 30 g sugars
Marketers try to hide the high amounts of sugar in these drinks by using healthy terms, such as antioxidants. But two out of three antioxidants in this beverage are vitamins A and E, both of which are fat soluble, making them hard to absorb in a fat-free beverage. Pick flavored water without calories and get your vitamins through fruit or a multivitamin.
