REPORT #1609
“In the Deep South years ago, when a person was diagnosed as a diabetic, they didn't say, 'I have diabetes.' They would say, 'The doctor says I got a little touch of sugar.'"
Pat LeGrand
A Touch of Sugar
A TOUCH OF SUGAR
Herb-Crusted Oven-Fried Fish
Ingredients:
Dash of salt
Paprika
Garlic
Onion
Course ground black pepper
Cornflakes
Fillet of tilapia (or catfish)
Buttermilk
Directions:
Preheat oven to 375 degrees
Pour buttermilk on tilapia fillet until coated
Sprinkle on paprika, garlic, onion, course black pepper and a dash of salt
Cover the fillet completely with ground-up cornflakes
(Add spices to the cornflake mix if desired)
Lightly spray pan with non-stick cooking spray
Put pan in the oven and fry until golden brown
Fruit Sorbet
Ingredients:
2 cups of fruit
½ cup sugar
Water
2 T. Lemon Juice
Directions:
Put all ingredients into a food processor or blender
Blend until smooth
Put mixture into an ice cream maker or spoon into cups and freeze
SMART WOMAN CONTACT:
Pat LeGrand
A Touch of Sugar Restaurant and Bakery
6413 St. Clair Ave, Cleveland, OH 44103
(216) 432-9198
www.atouchofsugar.com
