Heart-healthy recipes courtesy of The Foodie Physician Dr. Sonali Ruder.
1). Rise and Shine Blueberry Oatmeal Muffins: https://thefoodiephysician.com/dining-with-doc-rise-and-shine/
These nutritious muffins are packed with heart-healthy ingredients like whole grain oats, flaxseed and blueberries. The combination of whole grains, protein, fiber, antioxidants, vitamins and minerals will fuel your day.
2) Spice-Rubbed Salmon: https://thefoodiephysician.com/dining-with-doc-spice-rubbed-salmon/
Salmon is one of the best sources of omega-3 fatty acids, which have incredible health benefits and are particularly important for heart health. This is a quick and easy recipe that’s perfect for busy weeknights.
3) Quinoa with Roasted Vegetables: https://thefoodiephysician.com/quinoa-with-roasted-vegetables/
This dish is made with whole grain quinoa and a variety of brightly colored vegetables that are roasted to perfection with heart-healthy olive oil. This dish is rich in fiber and essential vitamins, minerals, antioxidants and healthy fats.